The so-called Jessica Alba’s bikini diet has been designed to help Alba bring back her pre-baby physique. The diet is working very well; Alba has already lost 25 of the 40 pregnancy pounds she gained.

“By the end of September, she should be back to her pre-baby weight,” says her personal trainer Ramona Braganza. “I lost the tummy just breast-feeding,” says Alba. Now, all she needs to do is to lose the rest of the weight she has gained.

Jessica Alba’s bikini diet and workout Alba sees Braganza six times a week for hour-long sessions of the trainer’s 3-2-1 Baby Bulge Be Gone program, which combines three 10-minute sessions of cardio, two 10-minute sets of circuit training and one 10-minute set of core work. Plus, Jessica clocks in some extra cardio on her own to kick things into high gear.

She has also traded in the fattening soul food she was eating after she gave birth for Braganza’s 3-2-1 nutrition plan, which includes three meals, two snacks and at least one liter of water a day. “Her diet’s lower in carbs but features lots of fruits and veggies,” Braganza says about Alba’s daily intake of 1,800 to 2,000 calories.

Jessica Alba’s bikini diet menu Trainer Ramona Braganza says Jessica starts her day with an energy-packed meal, like hard-boiled eggs or scrambled egg whites with toast.

Jessica says she realized “after working out, having fried chicken and mashed potatoes is a little counteractive.” So she’s gone back to filling up on nutritious foods like salads with chicken or lean fish.

“She eats clean,” Ramona says, explaining that Jess does not indulge in lots of sauces or high-sodium foods. She sticks to lean meats and plenty of veggies.

Ramona suggests her clients have two snacks a day – and for Jessica that includes fruits, vegetables and low-fat cheeses. “She’s trying to reach a goal, but if she’s still hungry, we increase her calories,” explains Ramona. [via]

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